Training camp effect on sleep quality and recovery

Training camps are a stressful time of year for both coaches and players. The athletes are exposed to an abrupt increase in training loads that may put them at risk of overtraining or injury. Therefore, it is critical that coaches manage loads and monitor players to prevent this from occurring. A known symptom of overtraining …

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Reaction Time: A potential indicator of fatigue

Athlete monitoring is a hot topic in the world of strength and conditioning these days. A good athlete monitoring program will help reduce injury and keep athletes performing at a high level. Coaches have a vast selection of tools to choose from for monitoring their athletes. Unfortunately, many monitoring tools come with a very high …

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