schedule

Improvements in strength and fitness depend on when you train them

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Year in and year out, coaches are challenged with developing a training and practice schedule that accommodates all players and coaching personnel. Two important factors must be considered in doing this: Availability of the team: This includes class schedules of athletes and work schedules of coaches depending on sport and level. This also depends on …

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What time of day is best for training?

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Several factors are considered when coaches or managers meet to devise training schedules. Some of the more important considerations pertain to issues like: Facility Availability: Sharing with other teams Athlete Availability: School/Class schedules Parent Availability: Youth athletes mode of transportation Coach Availability: Competing work schedules for non-full-time coaches   Without a doubt, these issues must …

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