Velocity

Lifting with maximal intended velocity for superior strength gains

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It’s always fun to read and learn about different training techniques to take our performance to the next level. To improve our strength in the barbell lifts we often turn to advanced training methods that involve the need for additional equipment like bands, chains or weight releasers. Though accommodating resistance training can be quite beneficial, …

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Finding Middle Ground in the Hang Clean Controversy

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The inclusion of the hang clean exercise in strength and conditioning programs is a controversial topic among coaches. Some are very strong supporters of its implementation and will base their entire programs around this lift. Others vehemently oppose it due to the high technical demands and injury risk. Both sides of the argument have some …

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Training with High Bar Velocity Enhances Strength

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With advancements in technology, training prescription in the weight room has evolved. With the appropriate equipment, one can now prescribe 3 sets of 3 reps performed with a concentric bar velocity of 1 meter per second as opposed to the more traditional 3 sets of 3 reps with a given load at a self selected …

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For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.