Predicting performance with the isometric mid-thigh pull

There are pros and cons to performing frequent performance testing in athletes throughout the competitive season. Pros: Coaches can determine if strength and power are increasing, decreasing or staying the same. This can inform coaches of the effectiveness of their program and help drive in-season program design. Furthermore, it can lead to further investigation by ...

Read morePredicting performance with the isometric mid-thigh pull

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