heat

Training in hot compared to cool temperatures

by

It’s important for all coaches to have a general understanding of the physiological responses to exercise and how these may differ based on climate and weather conditions. Today’s blog will serve as a brief primer on the physiological effects of training in temperate versus hotter temperatures. During exercise training, our athletes will experience a progressive …

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.

Training Camp Considerations: Hydration

by

It’s about that time of year when high school and collegiate athletes will be reporting to pre-season training camp. The dreaded 2 and 3-a-day practices in the heat and humidity push the boundaries of responsible coaching. Risk of injury and illness becomes significantly heightened as the athletes are put through a grueling 1-2 weeks of …

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.