Training in hot compared to cool temperatures

It’s important for all coaches to have a general understanding of the physiological responses to exercise and how these may differ based on climate and weather conditions. Today’s blog will serve as a brief primer on the physiological effects of training in temperate versus hotter tem
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Training Camp Considerations: Hydration

It’s about that time of year when high school and collegiate athletes will be reporting to pre-season training camp. The dreaded 2 and 3-a-day practices in the heat and humidity push the boundaries of responsible coaching. Risk of injury and illness becomes significantly heightened as
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