Strength and power changes from long-term training in college volleyball players

Commitment to a structured and progressive strength and conditioning program can have a tremendous impact on the performance potential of an athlete. However, unless coaches keep records of changes in both performance markers and markers of strength and power, it is difficult to determine the magnitude of these improvements and if they’re related. For example, ...

Read moreStrength and power changes from long-term training in college volleyball players

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.