Olympic vs. Traditional vs Plyometric Training in Youth Athletes

When in position to program and plan the training of adolescent athletes, what training methods should one chose to elicit the largest improvements in physical performance? Are the Olympic lifts safe and appropriate for this population? Are traditional resistance training methods a be
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Strength and Conditioning for Pre-Pubescent Athletes: Impact on Fitness, Performance and Growth

Strength and conditioning training for pre-pubescent children has always been a topic of controversy. For a long time it was thought that any form of resistance training would result in stunted growth. Many uninformed individuals continue to believe and perpetuate this myth. Another m
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