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Assessment

Which tests are most sensitive to neuromuscular fatigue?

Evaluating the status of the neuromuscular system can provide insight pertaining to fatigue levels and performance potential in athletes. A variety of methods have been used in effort to determine neuromuscular fatigue. For example, jump variations (i.e., squat-jump, countermovement-j
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Predictors of Athletic Performance

Performance testing our athletes serves multiple purposes: 1. Informs us of current fitness/performance level (i.e., baseline) 2. Informs us of progress made from training which also enables evaluation of program effectiveness. 3. Provides bench marks for goal setting, progress and th
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