Greater lower body power in starters vs. non-starters in women’s soccer

The sport of soccer is traditionally thought of as a predominantly aerobic-endurance sport. This is because matches can last in excess of 1.5 hours in addition to involving a considerable amount of jogging and walking between short bursts. For these reasons, many soccer coaches are co
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Comparing warm-ups for increasing explosive performance

The warm-up period before a training session or competition serves several important purposes. For example, increasing body temperature will make muscles more pliable and may decrease the risk of soft tissue strains. Full range of motion movements increase synovial fluid in the joint
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