Will chronic foam rolling improve hamstring flexibility?

Foam rolling is commonly prescribed by coaches and athletic trainers to athletes preceding warm-up or during the cool down. This is done in effort to transiently increase knee extension range of motion or to facilitate recovery after training or competition. Some athletes will even ar
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Hamstring Flexibility and Performance

If you were to ask most coaches if flexibility was an important characteristic for athletes, most would tell you that it is absolutely essential. If you were to later ask them how much time they devote to static stretching or purposefully improving flexibility, you will probably hear
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